Product Description
Monday to Thursday
Morning Sessions: 6 – 6:50am, 7 – 7:50am, 8 – 8:50am
Evening Sessions: 7 – 7:50pm, 8 – 8:50pm, 9 – 9:50pm
Cost: $250+HST for 8 weeks
We invite you to discover what so many of our clients already know – Adult Fitness Training can make achieving your fitness goals more enjoyable and motivating than you ever thought possible. Whether it’s the fun atmosphere, the motivation from the trainer, the camaraderie and energy of the group, or the variety in programming, our clients love our group training sessions. We have designed our group-training schedule to offer flexibility and a balanced approach to fitness. Whether your goal is to lose body fat, sculpt your muscles, tone up your hips, thighs, and abs, improve your flexibility, or relax and rejuvenate, we’ve got a group session for you. This course will introduce you to fundamental concepts in fitness training techniques that will help you incorporate a healthy active living style.