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After School
Programs

Children and youth are introduced to Interactive Fitness and Exergaming, a unique program that utilizes the individual's body as the controller to play video games! Classes for Early Years, Juniors, and Teens, as well as a Fitness Leadership program is available.

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Adult Fitness

Whether your goal is to lose body fat, sculpt your muscles, tone up your hips,
thighs, and abs, improve your flexibility, or relax and rejuvenate, we have
a training session for you. Group Fitness, Personal Training, 30-Minute
Workouts, Zumba, TRX and more!
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TRX Courses
Turn your body into a machine with the TRX!
Personal and Group Training available, along
with certification courses for those looking to ,
add another facet to their fitness curriculum.
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Sports Performance

Rise up above the rest - train with us and we'll enhance your abilities in categories of agility, balance, coordination, power, strength, endurance, and more! Personal training available along with group and club training. Specializing in the sports of ice hockey, basketball, soccer, track and field, football, tennis, and more!

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Let us host your next special event! Whether it be a birthday party, anniversary,
bar mitzvah, work party - Fitness 4 Success has you covered with our professional
staff, and full private rental of our entire facility.
Special Events
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SCHOOL PROGRAMS
& FIELD TRIPS
Obtain an interactive and educational experience with a school visit to our facility.
Youth will be able to participate in our unique exergaming circuit, along with
seminars in nutrition, resistance training, dancercise, and martial arts!

 Our Process 

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Analyse your Goal

We perform an interview that is used to understand the client’s long-term goals and what they seek to gain from our program. We then perform a fitness assessment to diagnose what level of performance the client is currently at. We then set a long-term outcome that can be gained within a given time frame, and create manageable, short-term stepping stones to achieve along the way.

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Work Hard on it

We have outstanding leaders who specialize in the fields of fitness, training, health, medicine, and nutrition. Our trainers work to bring about your strengths while minimizing the effects of your weaknesses.
Our trainers are engaging, motivating, and enthusiastic, and work at your pace to help you reach manageable goals that you set together. Our program itself is unique and incorporates video-gaming in a way to get people moving while having fun. We incorporate a holistic approach to personalized training.
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Improve your Performance

Every training session can involve a written record or log of assessment. Each workout or play station provides a measurable, quantitative outcome, making it simple and easy to take note of progress and work to improve beyond that. As they progress we increase the level of difficulty and create more complex and dynamic workouts to cater to developing ability.

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Achieve your Destiny

As we mentioned before, setting short-term, reachable goals that can be achieved to fulfill an ultimate long-term goal is essential. We perform assessments to evaluate clients prior to, during, and after a seasonal period, to gain an understanding of performance over a long-period of time.

  Workout of the Day 

TRX
TRX

1
Steps

Muscle Group:

Full body

This tool uses your body as it’s own weight to perform a number of unique, dynamic, and difficult resistance exercises.      

Balance Boards
Balance Boards
Muscle Group:

Balance

Help learn to maintain your balance by practicing on our different balance boards, with a number of different sizes available to cater to your level of skill.

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Makoto Arena

3
Steps

Muscle Group:

Abs, Core, Legs

Be pitted between three towers and hit the targets that light up as quickly as possible. Improve reaction time and accuracy with varying levels of difficulty.

Team Leaders

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Noel
Morgan

Owner

  • Awards: 5
  • Coach for elite hockey players, former Department Head of Health and Physical Education with the TDSB
  • Experience: 3+ years
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Phil
Riddell

Educational Director

  • Awards: 5
  • Health and Fitness, School Principal
  • Experience: 40+ years

 

 

Our Packages

Field Trips

Field Trips

Our field trips are designed to be interactive, and educational
  • 1 Full day
  • Diet program Included (nutritional seminar)
  • Professional Trainers

$ 10/1 Years

Enroll Now
Events

Events

For Special Occasions
  • 1 to 10 guests
  • Team Parties + Celebrations
  • Birthday Parties
  • School Visits
  • Corporate Socials
  • Bar/Bat Mitzvah

$ 10/1 Years

Enroll Now
After-School program

After-School program

3 months training program
  • Early Years Program
  • Interactive Fitness and Exergaming: Juniors
  • Interactive Fitness and Exergaming: Teens

$ 10/1 Years

Enroll Now

General Fitness Related FAQ’s 

2-3 days a week program
Healthy Eating Program Included
Professional Trainers
Convenient Timing

Working Hours

  • Monday9:00 - 21:00
  • Tuesday9:00 - 21:00
  • Wednesday9:00 - 21:00
  • Thursday9:00 - 21:00
  • Friday9:00 - 21:00
  • Saturday9:00 - 15:00

Note: Other times available for private bookings or by appointment only.

Our Partners

Our partners have helped us deliver the best programming possible over the past 6 years. We want to thank them for all their support. Please visit their websites for more information in regards to their products and services.

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Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity