We invite you to discover what so many of our clients already know – Group Personal Training can make achieving your fitness goals more enjoyable and motivating than you ever thought possible.
Whether it’s the fun atmosphere, the motivation from the trainer, the camaraderie and energy of the group, or the variety in programming, our clients love our group training sessions. We have designed our group training schedule to offer flexibility and a balanced approach to fitness.
Whether your goal is to lose body fat, sculpt your muscles, tone up your hips, thighs, and abs, improve your flexibility, or relax and rejuvenate, we have got a group session for you.

Adults and children programs are available – Click any one of the images below to be led to more information about each program.

School Programs (Field Trips)School Programs (Field Trips)
After School Programs
After School Programs
In-School Programs
Mobile Programs (In-School)
TRX CoursesTRX CERTIFICATION Courses
Sports Performance
Sports Performance Training
Events
Parties & Events (Birthdays)
Adult Fitness TrainingAdult Training (Personal and Group)
Day Camp (Summer and March Break)Day Camp (Summer and March Break)
Brain FitnessBrain Fitness

Drop-In Programs

Drop-in after school, weekend or PA days available. Enjoy two hours of interactive fun and exergaming. Parents are welcome to drop their children off and leave them at our facility while they go off to complete their errands.

Call us at 905-850-2008 or email info@f4s.ca for pricing inquiries and to book a session.