Fitness 4 Success - Canada's first interactive fitness and family gaming facility

Tai Chi (TIE-chee) is one of the few exercises that is appropriate for virtually any person regardless of their condition. It has also been shown to improve the activities of daily living and does not take physical prowess. Rather, tai chi emphasizes technique over strength. With Tai Chi you can reduce stress, increase flexibility, improve muscle strength and definition, increase energy, balance, stamina and agility.