F4S is the only facility of its kind in Canada that utilizes interactive fitness and Exergaming equipment to get kids active and fit in a fun way. Regardless of an individual’s fitness, they are able to engage in activities at our facility that will significantly improve their overall fitness. Our aim is to build healthy minds and bodies thereby decreasing obesity and Type II Diabetes in today’s youth. In addition, we include brain fitness activities to assist participants in keeping their minds sharp as they prepare to become tomorrow’s leaders. By utilizing our facility, participants will: improve their self esteem, learn how to prepare healthy snacks and incorporate proper nutrition into their daily lives, and finally, understand the value of a healthy active lifestyle.
Participate in our programs by visiting with your class, after-school drop ins, Birthday parties or other special events!
You are here:
Home 
Education
Education
Elementary School Programs:
Secondary School Programs:
Many high school students opt out of Phys. Ed. after grade nine. Unfortunately, as a result of this and poor nutritional habits, the incidence of Type II Diabetes and obesity is growing at an alarming rate. Health and Physical Education is the most important subject that high school students will take as they will learn the fundamentals of taking care of their most valued asset- their bodies.
At F4S teenagers participate in a variety of activities and games that are challenging, engaging, fun and stimulating. Participants will quickly learn how to transform their bodies using the following equipment: Interactive fitness and exergaming, brain fitness, nutrition module, TRX suspension training, extreme balance and bongo-boards, free weights and the Patented STRIVE Adjustable Cam machines. Visit our facility and find out why other high school students are raving about their experience. One student in particular that rarely participates in her Phys. Ed class asked her teacher if all their Phys. Ed. classes could be held at our facility as she wiped the sweat from her forehead.
Participate in our programs by visiting with your class, after school drop ins, birthday parties or other special events!
Co-op Positions:
We offer high school, college and university students a unique opportunity to do their co-op placement at our facility. Students will be supervised and taught how to use the equipment safely, how to create and implement program of various levels of difficulty to meet the diverse age of our users and investigate how technology can improve the overall wellness of the mind and body using technology. Students are also encouraged to develop their own health and fitness routine as they learn and work at our facility.
Research and Education:
If you are interested in improving the lives of today’s youth through fitness, we are the place to start! We provide a terrific venue for health care professionals and medical personnel to conduct various studies on the benefits of interactive fitness and exergaming as it pertains to improving the overall wellness of Canadian youth in combating Type II Diabetes and obesity. Participants will make fitness a regular part of their daily routine and will have fun getting fit!
Teachers and Educators:
Add us to your PD day event calendar!
At F4S we support the ongoing education of our teachers by offering Continuing Education programs to educators. Through PD day sessions or after school classes we aim to help teachers learn how to use the following: interactive fitness and exergaming equipment, the TRX suspension training system, and the extreme balance equipment for sports performance. We are the only facility in the country to offer you this comprehensive support. By learning how to use our equipment and integrating them into the curriculum, students will become more fit and better prepared for the future