A boot camp style class, that will challenge you physically and mentally, using traditional training methods, with minimal equipment, and maximum results!
Mon-Wed-Fri; 5:30-6:30 PM, 7:30-8:30 PM.
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Programs Adult
Programs Adult
Adult Group Fitness
Adult TRX Suspension Training
Wether you are a beginner or advanced TRX user, our instructors will make sure you get the most out of this unique class not offered anywhere else in Canada!
Tue-Wed-Fri; 4:30-5:30 PM, 6:30-7:30 PM.
Tue-Wed-Fri; 4:30-5:30 PM, 6:30-7:30 PM.
Deconditioned Program
Designed specifically for those individuals who have trouble adapting to traditional training programs, and need to go at their own pace. This program is available for kids, teens and adults.
Mon-Wed-Fri; 6-7 PM, 7-8 PM.
Mon-Wed-Fri; 6-7 PM, 7-8 PM.
Mom and Baby Bootcamp
This Mom and Baby Bootcamp class is designed for moms who want an exhilarating and productive workout with results, and with the comfort of bringing their children along. Whether your child is an infant in a carrier, a tri-pod sitter, a crawler or an active walker, he or she can be accommodated. For children 3 and up, F4S offers the XRKade (Interactive Fitness Room) which they can take advantage of playing in, supervised by a responsible adult, and tons of fun!
Each Bootcamp class is different every time, offering the various levels of exercise and modifications if necessary. Each session consists of a total body workout, focusing on the areas women are most concerned about. So be prepared to do some cardio exercises, weight resistance training and core strengthening, and be prepared to sweat with a smile on your face! And don't forget to bring your children!